News in the Addiction and Recovery Field

Recently Malibu Beach Recovery Center CEO Joan Borsten and I were talking about some dramatic news.brain reward site.jpg

First, last year the American Society of Addiction Medicine (ASAM) introduced a new definition of addiction that “knocks the psychological element off centre stage, redefining addiction as a chronic neurological disorder and an imbalance in the brain’s ‘reward’ circuitry.” (That’s from an editorial in a nutrition and mental health newsletter from the International Schizophrenia Foundation.) Joan applauded ASAM for finally recognizing what scientists like Dr. Kenneth Blum and NIDA chief Dr. Nora Volkow have known for decades -- that addiction is a chronic brain disease. Remember her Dopamine for Dummies article?

Second, SAMHSA (Substance Abuse and Mental Health Administration) has announced a working definition of “recovery,” (from mental disorders and substance abuse disorders). The group worked with people from behavioral health care, among others, to detail the essential, common experiences of those recovering from these conditions. They offer this statement:

“A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”

And these components that support a life in recovery:

  • Health: Overcoming or managing one's disease(s) as well as living in a physically and emotionally healthy way.
  • Home: A stable and safe place to live.
  • Purpose: Meaningful daily activities, such as a job, school, volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.
  • Community: Relationships and social networks that provide support, friendship, love, and hope.

Here’s what I see: Every field needs a vocabulary people can agree on. It drives the work and indicates what the field is about. It supports the members and the experts, and it’s important.

We are still at the start of this New Year.  I’m thinking of all the people in recovery and wishing them well. I’m thankful for all the recovery centers around the country helping them to improve their life and reach their new potential.

 

 

Malibu Beach Recovery Diet January 2012 - Creamy Cauliflower Soup, Sea Bass Steamed in Rosemary Oil, Chocolate Mousse

First of all, my best wishes to all of you for a happy, healthy and peaceful New Year.  May all your dreams comecauliflower.jpgtrue and all your resolutions last more than a month! For me, healthy eating is one of the  hardest ones to maintain.  Do not get me wrong, I love the farmer’s market and cooking a beautiful dish that makes your heart and your eyes sing, and your body show you endless grattitude.  However, our world is surrounded with the worst possible combinations when it comes to food.  Do not get me started on the power of an industry that cares more about dollars than it does about a nation’s health.  It is mind boggling that we have just come to realize what has litterally been pushed down our throats by unscrupulous corporate giants.  And those combinations are addictive and it takes serious willpower to walk away.  We have all been made aware of the catastrophic impact of sugar in our lives, and if not, just imagine a four-year old on Halloween night and you pretty much have the picture of what sugar addiction can cause to your mind, body and blood sugar.

Another excess in our food stream is salt, sodium, soy sauce and all other combinations that greatly contribute tosea-bass.jpg the increase of major diseases as indicated by this article in the NY Times:

“Although there has been on-and-off controversy about the value of limiting dietary salt, there is no question that a high level of sodium in the diet raises blood pressure and the risk of chronic hypertension by stiffening arteries and blocking nitric oxide, which relaxes arteries. Hypertension, in turn, contributes to heart disease and stroke, leading causes of death.  Potassium, on the other hand, activates nitric oxide and thus reduces pressure in the arteries, lowering the risk of hypertension.”

Unfortunately, highly processed foods gain in sodium what they lose in potassium, therefore creating an inbalance that puts our health at a higher risk.

Once again, we are reminded that we are the keepers of our bodies and that, if the convenience of eating out, whether fast food or not, is something we have grown accustomed to, the trade-off might be a couple of years shaved off of our life expectancy, whether we like it or not.chocolate mousse.jpg

The key for me to reclaiming control over our food is to use simple recipes that use fewer ingredients, being able to assess their level of processing and using herbs and spices instead of salt to bring out the true flavors of each ingredient.  The following recipes for Creamy Cauliflower Soup, Sea Bass Steamed in Lettuce with Rosemary Oil, and Chocolate Mousse (an MBRC favorite) all have in common is the amazingly clean and strong flavor of each component. 

When we compare the ease of preparation and intensity of flavor from a simple meal such as this one, we enter a whole different word of refinement and enjoyment where fast and heavily processed foods will no longer hold their appeal on us.

Enjoy!

Licia

www.sharemorethanfood.com

 

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Methamphetamine still popular

In the last few years, we’ve heard about a huge problem in our country: meth labs, especially in remoteMeth kills roadsign.jpg areas in places like Missouri. Residents living in poverty with few income possibilities have turned to making meth as a way to make money, with dire consequences for the rest of the population.

Just when I thought the problem may be abating, I see a December USA Today article that the problem is still going strong in Missouri. In fact, it has been for 12 years. I did a web search for “methamphetamine” and I can’t believe how many sites with recipes for making it come up!

Meth has limited medical uses, according to NIDA, the National Institute on Drug Abuse. NIDA’s webpage for the drug  is chock full of information. You can smoke, snort, or inject methamphetamine, or dissolve it in water or alcohol and drink it (although it has a bitter taste), and it produces an intense rush when taken the first three ways I mentioned.

In NIDA’S words:

Long-term methamphetamine abuse has many negative health consequences, including extreme weight loss, severe dental problems (“meth mouth”), anxiety, confusion, insomnia, mood disturbances, and violent behavior. Chronic methamphetamine abusers can also display a number of psychotic features, including paranoia, visual and auditory hallucinations, and delusions (for example, the sensation of insects crawling under the skin). Transmission of HIV and hepatitis B and C can [also] be consequences of methamphetamine abuse. 

Throughout the nation, almost 7,000 meth labs have been seized to date. (Equipment and dump sites are included in that figure.) Luckily, similar to their actions regarding bath salts, states are stepping in and passing legislation to restrict the sale of cold and allergy medicines containing pseudoephedrine, one of the ingredients of homemade meth. I don’t know about your state, but here in NJ you have to ask for certain cold medications because they’ve been moved to behind the counter.

 

 

 

Drinking and Sexual Assault

upset woman.jpgEveryone knows that alcohol and other drugs can loosen people’s inhibitions, impair their judgment and lead to semi-consciousness and worse. Drugs cloud so many situations, and one of the worst parts about this for women is that they can be taken advantage of – sexually assaulted -- when they’re not in control of their faculties.

Last spring a court case that appeared frequently in the New York area papers involved a 29-year-old woman charging a policeman with sexual assault. The gist of the case was that two police officers reported that they escorted an inebriated woman out of a taxi and up to her apartment. Afterward, the woman said that the officer named Kenneth Moreno raped her while the other stood guard. The men, who returned to the woman’s apartment additional times that night, told quite a different story. Like so much of court testimony, there was a ton of “He said, She said.” 

Here’s a portion of an article that  appeared on the Huffington Post:

"I couldn't believe that two officers who had been called to help me had, instead, raped me," said the woman, who has sued the city seeking $57 million over the incident.

After consulting prosecutors, she secretly recorded a conversation with Moreno a few days later. He alternately denied they had sex and seemed to admit it, particularly by saying twice that he'd used a condom when she asked him:

Woman: Did you use a condom?

Moreno: Ma'am --

Woman: I'm sorry but I'm completely freaked out --

Moreno: Ok.

Woman: -- about getting pregnant or anything.

Moreno: Ok ma'am, you're not going to get pregnant because nothing happ...yes Ma'am I used a condom. You don't have to worry about being pregnant. You don't have to worry about getting any diseases. Ok? Alright. Alright.

Moreno told jurors he was just "telling her what she wanted to hear" because she had suggested she'd go into the stationhouse where he worked and make a scene.

No DNA evidence was collected in the case, and experts debated whether an internal mark found during an examination of the woman could be interpreted as a sign of rape.

Moreno said he was only trying to console and counsel the woman about drinking during his series of visits, as he shared his own struggle with alcoholism some years before, killed a cockroach in her bathroom, made plans to have breakfast with her and sang to her a verse of Bon Jovi's "Livin' on a Prayer."

On the last visit, Moreno said, he suddenly found himself fending off drunken advances from the woman.

"I told her, `There's another time for this. Not tonight.' ... I kind of had her by the shoulders, and I said, 'We're not doing this,'" he told jurors.

But, he said, he wound up in her bed after she fell and got stuck between her bed and a wall and needed to be freed. He said he stayed there with his arms around her for a time, out of sympathy, but kept his uniform on and didn't have sex with her.

In August Moreno’s partner received a two-month jail sentence for misconduct and Moreno was sentenced to a year. Both appealed. In October – the last news I found – Moreno was still out on appeal. 

In mid-December, Jane Brody, a health columnist for The New York Times, wrote that “fewer than 40 percent of rapes and sexual assaults are reported to the police.” And unfortunately, in some cases, a woman reporting being raped after drinking has one difficult road to hoe to get satisfaction.

Doctors Who Fuel Addiction and Relapse

2011 may well be remembered as the year the nation finally ­­realized that it is not just celebrities Heath Ledger.jpgwho are dying from legally prescribed drugs, but tens of millions of ordinary folk – from children to adults to aging baby boomers, in every city and town.  Many of us already suspected what a recent analysis by the Los Angeles Times confirmed:  drug deaths now outnumber those killed in traffic accidents, and prescription drugs are largely to blame.

Law enforcement has begun to take note:  most daily on the organization’s facebook page, Members of the National Coalition Against Prescription Drug Abuse (“NCPDA”) post news about crack downs on local “pill mills” – doctors who make a living writing prescriptions for anyone who pays.  

Unscrupulous doctors operating out of store fronts, with cash counting machines, or via internet, create just part of the grisly statistics.  National and state legislators now need to regulate the practice of pain management – not just for those who specialize in this new field, but for the doctors who staff the Emergency Rooms and Urgent Cares, and also dentists.  Too many of these medical professionals write prescriptions for narcotics and benzodiazepines without a thought to the long-term consequences, or the history of the patient.

Earlier this year we interviewed Dr. Marc Mandel, MD, a Beverly Hills doctor who often serves as a medical expert in Workers' Comp cases involving pain.  Most often the doctors whose treatment he reviews are anesthesiologists. To become pain management specialists they study the pain management curriculum – there is no residency program -- and pass a board test which certifies them in the sub specialty.  

Treatment of pain, says Dr. Mandel, is often related to blocking different nerves, something anesthesiologists are quite adept at doing. 

Dr. Mandel goes on to say:  “The classical textbook on pain management was authored by Doctor Aronoff.  In the introductory chapter of the classic book, he states, 'too many visits to this office may be deleterious to your health'.  And what Doctor Aronoff was stating is that the goal of pain management is to help the patients cope with their pain.  It’s not to simply ply them with medications.  Because if you have an addictive personality, and probably 15 to 20 percent of us do, you’re gonna get hooked on the medications.  And consequently, you’re gonna need ever increasing amounts of drugs to allay the symptoms of pain.

“Now if someone has terminal cancer, I think it’s important to give them medications to make their life as comfortable as possible since the end is near.  But if you’re dealing with a young, adult otherwise healthy person, I think it’s not the best practice to ply them with an enormous number of addicting narcotics.”ER DOC.JPG

Just last week a client, we will call her Lynda, had a very impacted wisdom tooth which needed to be pulled while she was still in treatment. Lynda was born addicted to cocaine. She has battled most of her young life with substance abuse, specifically opiates.  The dentist was told not to use narcotics and he did not, but a subsequent infection sent her to another dentist.  His staff was warned that Lynda was in early recovery when the appointment was made, and the counselor who accompanied her wrote a note to the dentist.  Nonetheless, he handed her a prescription for percoset, a Schedule II (controlled) narcotic whose main active ingredients include oxycodone -- basically synthetic morphine and highly addictive.   As an addict, Lynda was really tempted -- after all it was a dentist who wrote the prescription.  It took virtually the whole clinical team to talk her down.   Next morning I called the dentist, more to enlighten him then to complain.  I said that a Class II narcotic could “awake the sleeping dragon” in any addict and cause a relapse.  My comments were met with pure attitude.

A week before that Lynda’s roommate Anais managed a trip to the Emergency Room for “excruciating” back pain.   A chiropractor confirmed that years of living on the street had taken its toll and that now, off pain-numbing opiates, Anais was finally feeling the consequences.   He also said she could manage the pain with over the counter ibuprofen.  The paramedics told the ER staff Anais wa a patient at an alcohol and drug treatment center.  The counselor accompanying her told the doctor she was in early recovery.   Yet when Anais shooed the counselor out of the room, the ER doctor gave her a shot of morphine. 

Krissie Bergo, who we wrote about last June, came to us through Workers' Comp.  She spent 73 days at Malibu Beach Recovery Center and then 6  weeks at Oceanside Transitional Living.  It cost her insurance more than $100,000 to get her off $50,000/month of toxic opiates and benzodiazepines, all prescribed by a single Workers' Comp pain management doctor.  Incredibly the next Workers' Comp doctor she was assigned ordered her back on hydrocodone, another addictive Schedule II (controlled) narcotic.  She knew enough about addiction to refuse.  Then she went to the dentist and though she told him she was in recovery, he used a benzodiazepine to numb her gums.  I believe it was inadvertent, but warned that Krissie was an addict,  he need to be more vigilant.  She spiraled out of control and had to check back in to MBRC to avoid relapse.

Any addict looking for a quick fix, or a prescription on which to relapse, has to go no further than our local Urgent care.  The doctor told me he would rather give the patient demanding narcotics what he/she wants and out the front door than risk a bad internet write-up.  

ER doctors who want to do the right thing may be putting their jobs at risk said Douglas, a former drug and alcohol counselor who called in to the September 27, 2011 broadcast of “Talk of the Nation.” Douglas told Neil Conan, host of the award-winning  PBS news show, that two of his current clients are emergency room physicians,  He said doing the right thing is hard when you are graded on performance, which includes patient feedback.

Douglas (caller):  “So they'll get clients, patients coming in who are drug-addicted, on Oxycontin, other drugs like you've mentioned, and will press for the drugs...If they spend the time discouraging that patient, it ends up scoring negatively against them.”

In the United Kingdom doctors are being sued for creating prescription drug addicts amid claims they have failed to follow safety guidelines published more than 20 years ago.

Are frustrated Americans going to "occupy" the lobby of the AMA this year?  Stay tuned.

 

 

Drug Treatment for Addicts with Limited Money, Medicare

For many people, finding the right treatment program is not always easy. Not only do program offerings vary, but programs can be costly.  Some centers are strictly private pay and over many people’s budget. Or if programs do take insurance, they don’t take your insurance. Maybe you don’t even have insurance. outreach services2.jpg

If you’re a family member looking for treatment for a loved one, the search can seem overwhelming.  Entering “Addiction treatment” or “Treatment center” and the name of your state into an internet search engine turns up numerous choices. What do you do?

Consider a web-based company that refers you to centers according to your specific needs and ability to pay. Drug and Alcohol Rehab Services (www.drugandalcoholrehab.net) in California is one such site.

 

Founder Debra Norton calls her nationwide referral service a “1-stop shop” that helps people find treatment programs in line with their budget. She started the website to “offer direction to people so they weren’t having to call 1,000 phone numbers and end up with only high-end services.” Indeed, Norton provided a wealth of information when I interviewed her recently.

For example, there are a number of centers that accept insurance. She explained that some accept Medicare, the federal insurance program for those 65 and older and others who are disabled. Similarly, she said, some accept TRICARE, the insurance program for military personnel and veterans.outreach services.jpg

Financing is another option if you have decent credit, Norton said. She knows of treatment programs that work with finance companies to help clients, and she has heard of payments as low as $200 per month.  “Maybe you’ve asked for help and your father has said he will help pay,” she said. Financing may be especially helpful in that case.  Norton takes the time to talk to those seeking treatment.

There are also sliding-fee programs. But one of the first questions Norton asks is whether you’re willing and able to travel, because not all programs exist in every state. In addition, you may be placed on a waiting list for some state-funded programs.

Norton suggests going to www.rehabusa.net, which will bring you to SAMHSA, a government site on which you can find various facilities. However, be careful when looking for referral sites, Norton advises. Some sites portray themselves as such (“Find Treatment Now”), but are actually treatment centers and may refer you to their three facilities, for example.

You can contact Norton at 800-515-3277, or by filling out the form on the DARS site. Her other is site is Outreach Services (www.drugandalcoholrehabchoices.com, 866-418-1397), which includes quite a bit of information on addiction.

 

 

 

Suboxone Smuggling - A New Prison Problem

exec in prison.jpgYou often hear that addiction  is an equal opportunity disease and truth be told, people from all walks of life end up in prison because of drugs, whether due to possession, dealing, or committing crimes to be able to buy them.

Here’s one statistic regarding the extent of the problem: A writer in the August issue of Perspectives, A Journal on Addiction Research and Public Policy (the journal's website is http://www.ncaddnj.org), said “there are more than two million jail and prison inmates, “and “about 15% have histories of heroin dependence.”

But inmates with a history of crimes not related to drugs have substance abuse problems, too. So it’s not surprising so many of those incarcerated try to have drugs smuggled in to them. What is surprising is the current drug of choice is Suboxone, a legal, synthetic opiate used to efficiently detox addicts off other opiiates such as heroin and oxycodone, also used for pain management. suboxone pill.jpg  Addicts who can afford the high cost sometimes use suboxone or subutex -- both medically known as buprenorphone -- instead of methadone to prevent opiate usage.

According to a New York Times article, friends and families of inmates (I assume that’s who the smugglers are) crush Suboxone pills into a paste and spread it on children’s artwork, spread it under stamps on inmates’ mail for them to lick, or tuck it behind envelope seams. Smugglers have even included it under pictures in kids’ coloring books.  The New York Times article further reports that suboxone has become a coveted contraband because it can provide a sense of euphoria.

The Cumberland County jail has a new rule that every piece of mail must come in a white envelope -- so officials can detect the orange tint of the suboxone strips when they hold the envelope up to the light.  At the Maine Correctional Center officials remove all mail from envelopes before delivering it to thwart suboxone smugging.  Any mail containing crayon scribblings, stickers, or glitter glue are not delivered.  In Massachusetts, suboxone makes up 12 percent of all contraband discovered in state prisons.

The Perspectives journal article writer noted that few inmates receive drug abuse treatment while incarcerated and are at high risk for relapse once they leave. (The New York Times cited a 2009 study in which only seven state prison systems were found to offer inmates Suboxone, and criticized the way it was done.) Some people would say well, at least there are seven. But this is yet another area where we as a nation need to improve.

 

Joan Borsten contributed to this article.

 

 

Drinking and the Holidays

When I saw the headline, I had a feeling I knew what the article would say. The Medpage Todayholiday ornaments.jpg article was titled: “Relatives, Alcohol, Knives, and Other ED [Emergency Department] Thanksgiving Tales.” I was right; it warned readers about holiday merriment when drinking is involved. "People need to minimize their alcohol consumption. But if they don't, stay away from relatives and carving knives," if offered.

Articles like this start appearing around Thanksgiving each year. At a minimum, it certainly doesn’t hurt to remind people of the dangers of drinking and driving at a time when people may imbibe more (especially people with a problem). Besides parties with family and friends, there are those holiday office parties, too.

 Also, college students returning home for the break and congregating in bars can be a real concern. Here’s an article (“Home for the Holiday, Time to Party”) on this yearly ritual from the Wall Street Journal. The paper referred to these events as “the alcohol-fueled get-together[s] of the old high-school crowd.” Of course you think about the drive home and hope the young drivers don’t get behind the wheel.

On the other end of the scale, inebriated family members have caused heartaches, arguments, and worse during holiday get-togethers. Every family in this situation knows what I’m talking about, and families are at different places as to how they handle a family member who drinks. Some try to overlook the drinking and enjoy the holiday despite it. A number of people roll their eyes about their “Uncle Harry” whose drinking is quite obvious during the holiday celebration. Some families insist the the family member who drinks refrain from drinking, or some family members stay away if that family member is allowed to attend. Each family – and family member – has to handle it their own way.

 Then there are the questions regarding family members in recovery. Do you drink around them? Do you only have non-alcoholic drinks? Do you ask them their preferences? It’s not always easy to know what to do.

 

 

 

Vietnam and Substance Abusers

iStock_000018642842XSmall.jpgIn an earlier post I wrote about alcohol abuse in England and what the English government is doing to try and combat it.  England seems truly concerned about its problem.  Another country --Vietnam -- made the news in September, in an article about how that country handles substance abuse. Vietnam’s approach can only be classified as horrifying. 

This country’s program, as the government describes it, doesn’t sound horrific on the surface. Addicts are given “labor therapy” in which they learn skills -- basket weaving, processing cashew nuts, and sewing, for example. But it’s actually forced labor. 

The Human Rights Watch organization said that the substance abusers are paid little or nothing, beaten, given electric shocks, and sent to solitary confinement. And sadly, some of the items they make are exported to the U.S. Some jacket liners actually went to Columbia Sportswear, through one of its subcontractors. Columbia fired the company on learning this, and gave the pieces to charity. Bravo, Columbia.

In Vietnam, alcohol treatment is “re-education”, which oppressive and repressive regimes are famous for. One former detainee said that the only rehabilitation he and others got was being made to march and chant “Try your best to quit drugs!” The relapse rate is 89%. You wonder how any of these substance abusers recover.

These “addiction centers” are given tax-exempt status, but they’re actually profit centers that operate under a “special administrative system.” The astounding facts just go on and on. 

How can people have so little regard for human life? We’re not perfect in this country; it’s not as if Americans don’t commit abuses. Whereever they occur, it’s just not right. And we may have more progress to make when it comes to legislation, funding for addiction treatment and changing attitudes toward addiction, but …. that article was hard to swallow.

 

 

Malibu Beach Recovery Dietâ„¢: Holiday Recipes 2011

Hello again!

Well, Thanksgiving came and went and with it an assortment of delicious food that I can only have once a year. Not that I wouldn’t have brussel sprouts every day, but there are so many great recipes out there that it satisfies my sense of adventure to try new ones all the time.  In my family, with turkey being a Thanksgiving favorite, we tried to find another traditional dish at Christmas time with the same requirements: not too many leftovers, single portion servings, high taste and originality so we can keep this dish in our Christmas 2011 memories. 

Thumbnail image for Duck breast.jpgDuck came highly recommended, and, in fact, in France, goose is the meal of choice at Christmas time.  Hard to find a goose so duck will do.  You can easily find single sided breasts at Whole Foods, skin still on since it is an integral part of the recipe.  Duck is a very tasty meat and is fully recommended as a poultry alternative in the Malibu Beach Recovery Diet.  It requires no particular expertise to cook, but a strong attention to make sure the meat is served medium rare and not overcooked.

For those celebrating Chanukah, this is a great alternative to brisket.

This recipe pairs the duck breasts with a Butternut Squash puree, which is a great complement to the richness of the duck.  This simple recipe can be transformed into a soup by adding a little more chicken stock and a dollop of whipping cream on the top. See recipe for Pan-Seared Duck Breast with Butternut Squash Purée.

 I would start off the meal with a very simple salad and our 1-2-3- dressing, with a touch of pecans and cranberries to show-off the season and give it a more festive look. Added to the salad is a Twice-Baked Goat Cheese Soufflé, a simple recipe to make that brings to the salad a fabulous level of sophistication.  The great thing about this soufflé recipe is that it can be made in advance and just heated through (thus twice-baked) while your guests settle at the table so you can enjoy their company. 

And what more spectacular dessert than a Strawberry Cheesecake to finish this beautiful meal.Thumbnail image for Carnegie_Deli_Strawberry_Cheesecake.jpg  This can also be prepared the day before the holiday meal and enable you to keep things simple in the kitchen after  your guests arrive.

The Malibu Beach Recovery Diet is all about making the right choices in what you eat, without depriving yourself whatsoever of what you love to eat.  Although these recipes are restaurant-worthy and will blow your guests away, they are healthy and allow you to maintain a steady blood-sugar level throughout the Holiday celebrations.

Have a wonderful Holiday.

Licia

(Click Continue Reading for the recipes)

 

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