Living Clean and Sober: It's Not the Town

no alcohol street sign.jpgDid you ever read an article and think “That’s really reaching for a topic”? You know what I mean—the information is something so well-known, or the topic seems so unnecessary, that you wonder how it ever made it to print. I just read one like that. It had a title similar to others I’ve seen, such as Top Cities to Retire In, or Top Cities for Singles, only this one, in USA Weekend, was Choose Health: Top Cities for Living Clean and Sober.

The writer interviewed the editorial director of addiction and recovery site The Fix, which I’ve written about before on the MBRC blog. What the director said was correct—“[when recovering,] having a community and support around you is vital,” but to name actual “top” cities that are good for living clean and sober seems a reach, at best. Every large city has bars, and even smaller towns have liquor stores. (For the record, L.A., Delray Beach, Fla., and NYC were the three top cities mentioned in the article. L.A. was lauded for its high number of treatment centers and focus on healthy activities, and the Florida city was cited for retirees that “energize this recovery community” (?) and for a recovery motorcycle club. NYC offers the most AA meetings and a big recovery population.)

These are large, well-known cities, and I would agree that there are probably lots of self-help meetings and treatment centers in cities as opposed to small towns. But just as temptation is everywhere, those in recovery, or wanting to recover, and reach out anywhere. There are online meetings, and organizations such as hospitals and churches and the like offer programs for substance abusers.

I have wondered if kids who live in rural areas turn to drugs more frequently than others (especially those where meth labs are prevalent?), and those who don’t have much hope of making a good living. But what about all the wealthy kids who are in the news for their substance abuse? sobriety freeway exit.jpg

No, it’s not the city you live in that determines whether you take drugs or get – and/or stay – clean and sober. If you know anything about substance abuse, you know that it affects all socioeconomic levels, and all areas of the country, and as I hope you’re finding out the other countries I’m writing about, it affects our world. Many things affect recovery: whether you get help handling trauma, if that’s been a major problem, and don’t turn to drugs to self-medicate, or whether you can get into a (good) treatment program, and whether you stay away from triggers and the addicts you were associating with when it all started, to name a few.

Just ask Cheryl Debow, of Middletown, Ohio, whose Army veteran son died of a drug overdose while waiting for a spot in an addiction program in 2010: A Veteran’s Death, the Nation’s Shame

Or, on a more positive note, ask Antonio Lambert of Smyrna, Delaware, a 41-year-old mental health educator with a dual diagnosis: mood disorder with drug addiction – one of “the scariest in drug addiction” who was featured in: “After Drugs and Dark Times, Helping Others to Stand Back Up.” He grew up in Portsmouth, Virginia without much supervision and became an alcoholic at a young age. He was sexually abused, got into gunfights, and was sent to prison. When he was released his mood disorder kicked in big time and he began using cocaine. Finally he entered a Christian-based recovery program, which made all the difference. He now works as a peer supporter.

Substance abuse has a wide reach, from the largest town to the smallest city. But so does recovery and those who care about helping.

 

Is Sober the New Black? Some in Recovery Say "Get Real."

woman in black.jpgA past issue of Details magazine was largely devoted to addiction and recovery, and I was drawn to it.  First, someone compiled a timeline of moments in sobriety. It’s riveting. Do you remember when warning labels first started appearing on alcoholic beverages? How about the first celebrity to publicly enter rehab?  The year Cocaine Anonymous was founded? (Answers at bottom.)

Especially interesting is the partial history surrounding alcoholism. For those who don’t remember, the first AA meeting was held in 1935. Alcoholism was declared a personality disorder by the APA in 1952. In 1956 it was classified as an illness, and 10 years later, as a disease. In 1979 a World Health Organization recommended the phrase “alcohol dependence syndrome.”

Another article in the issue asks “Do You have a Case of Recovery Envy?” The author is quick to say he doesn’t abuse drugs but that like others he knows, he has “recovery envy.” OK, it’s a tongue-in-cheek, novel approach to talking about sobriety. He quotes one person who says that being able to say you’re a recovering alcoholic is cool.

You can argue that in one sense it’s cool if you mean that it’s smart. It’s choosing health, and life, and sanity. (The writer also points out how the media readily pounces on a story of debauchery, but I’d argue that just as many writers look to write about stories of recovery.) And I suppose you could argue that it diminishes the hard work of recovery to attach a label like “cool” to sobriety, meaning that it’s fashionable or trendy. But if, within reason, a headline calls attention to the topic, it’s actually helpful.

Some substance abusers in recovery who commented on the article were not pleased with the author:

As an addict, my family and friends do look up to me now that I've trudged through hell and came back. It takes, time, though and it shouldn't be talked about in a joking matter. I take my sobriety very seriously.

And….

This was just another article written with the lack of knowledge or consideration to obtain suchThumbnail image for elizabeth taylor star on Sunset Blvd.jpgknowledge which glamorizes addiction and recovery. Addiction is a deadly disease, not a game. Recovery is a lifeline that some of us are lucky enough to be able to hold on to and pull our lives out of the gutter. Be homeless, go hungry, be sick because you haven't had a fix, sell your body to be able to buy said fix, steal from those you "love", and wind up in a prison/mental facility then tell me how glamorous and trendy it is. Do some (*&^% -- censored by Pat) research and write an article with some substance about how devastating addiction is and then maybe the public won't be so jealous.

One comment was so graphic and vulgar I couldn’t include it.

And finally, a third article I’ve chosen from the issue is the one alluded to in the title of this post: Sober is the New Black.  It begins by introducing the third annual California REEL Recovery Film Festival and mentions numerous recovery films, like Down to the Bone. Then it lists several actors who have recovered after some serious drug use, all of which everyone has undoubtedly read about. A college professor is quoted as saying, “The recovering alcoholic is sort of the paradigm of the model citizen." And then, the author of this article says, “sobriety actually bestows social cachet in certain quarters.” As the two people who commented on the previous article might say, Recovery is hard work. And once you’re on the other side, you’re probably not going to be feeling trendy. Happy and relieved, yes. Proud, surely.  But a certain cachet? Not likely.

 

Answers: 1990, Bela Lugosi, 1982

Naloxone and Overdose Rescue Kits and Hangover Helpers

When I first saw the headline, “Overdose Rescue Kits”, I thought it was a joke, a takeoff on articles about overdose rescue kit.jpghangover remedies. But it wasn’t a joke. (FYI, since that day, the “New York Times” has changed the headline to “Kits Using Naloxone Revive Addicts After Opiate Overdose”. They make those changes occasionally.) I knew about oral activated charcoal used for drug overdoses, but this was different.

Last October I posted about states passing legislation to help those who overdose by removing the fear of being arrested if someone calls 911 to get the person help. This article is about helping people in other countries who overdose on drugs like heroin and Oxycontin.

In Europe, someone dies from a drug overdose every hour, the article says. (I wonder what the figure is in this country.) With naloxone (or Narcan, the brand name), which blocks opiate receptors, the person may be revived. I don’t know if it’s possible in every case, but it’s been “shown to work” and “has been used for decades by surgeons and paramedics.” Naloxone is “a secondary chemical in the drug Suboxone”, according to Wikipedia.

The article mentioned there’s a question about how legal it is to distribute these kits the way other countries do it, but there are groups in Central Asia and in Europe hard at work. In China, if you call a hotline, someone on a motorcycle will deliver the kit to you. In Afghanistan, however, the person who gave you a heroin injection may also provide the Naloxone shot. L

Now the cost. Roughly between  25 cents and $2.00 in other countries, in contrast to about $6 or $9 in the U.S, depending on what article you read.

Be sure and check out the photo of the kit in the article. It looks very professional, like a first aid kit you might buy for your house. A nasal spray is available as well. I wonder why I never heard of these kits before.

In a 2009 article in Time magazine, addiction writer Maia SzalavitzMaia Szalavitz.bmp wrote about programs in Chicago and North Carolina in this country.  I also found mention of the kits by a Canadian blogger. Here’s an article from the Harm Reduction Journal on a government site about a study of a program in New York City. The conclusions seemed pretty positive. Finally, NPR has had a story on the kits, too.

As the New York Times writer mentions, if someone is revived with this kit, it may send him or her back to rehab. On the other hand, Szalavitz notes a problem with these programs: could drug users also think that if this is something that can resuscitate them they can continue using drugs with impunity? Which, as we know, is playing Russian roulette with your life.

About hangover remedies…there’s news on that front as well. Just before New Year’s, several new products hit the news. Enterprising entrepreneurs have been busy.

One product, a patch, goes on an area like a forearm 45 minutes before drinking and should be worn for eight hours after the last drink. It contains B and other vitamins, Acai berry, and folic and pantothenic acid. But even the doctor that helped produce the patch said that nothing will help those who drink a lot, so doesn’t this appear senseless?

Another supposed remedy is a pill that is a blend of aspirin, an antacid, and caffeine, and yet another is a mix of vitamin B and C, magnesium and cysteine. It seems to me there are so many more productive things to be doing with one’s time, and so many better things to invent for mankind.

Update from Joan Borsten:

Fifteen minutes after we published Pat's article, the phone rang.  A woman had already read it and wanted to know where to get a Naloxone kit.  She said she wanted to have one on hand in case her brother, a heroin addict, overdosed.   While researching this article, Pat had looked without luck for a manufacturer of these kits.  She tried again and discovered that kits require a prescription and the local pharmacy may or may not have a kit on hand, but there are apparently 200 naloxone distribution programs around the country.  There is a large program in New York directed by Sharon Stancliff with the Harm Reduction Coalition.  To find one in your area, type http://hopeandrecovery.org/overdose into your search engine and enter a zip code into the program locator.

 

News in the Addiction and Recovery Field

Recently Malibu Beach Recovery Center CEO Joan Borsten and I were talking about some dramatic news.brain reward site.jpg

First, last year the American Society of Addiction Medicine (ASAM) introduced a new definition of addiction that “knocks the psychological element off centre stage, redefining addiction as a chronic neurological disorder and an imbalance in the brain’s ‘reward’ circuitry.” (That’s from an editorial in a nutrition and mental health newsletter from the International Schizophrenia Foundation.) Joan applauded ASAM for finally recognizing what scientists like Dr. Kenneth Blum and NIDA chief Dr. Nora Volkow have known for decades -- that addiction is a chronic brain disease. Remember her Dopamine for Dummies article?

Second, SAMHSA (Substance Abuse and Mental Health Administration) has announced a working definition of “recovery,” (from mental disorders and substance abuse disorders). The group worked with people from behavioral health care, among others, to detail the essential, common experiences of those recovering from these conditions. They offer this statement:

“A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”

And these components that support a life in recovery:

  • Health: Overcoming or managing one's disease(s) as well as living in a physically and emotionally healthy way.
  • Home: A stable and safe place to live.
  • Purpose: Meaningful daily activities, such as a job, school, volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.
  • Community: Relationships and social networks that provide support, friendship, love, and hope.

Here’s what I see: Every field needs a vocabulary people can agree on. It drives the work and indicates what the field is about. It supports the members and the experts, and it’s important.

We are still at the start of this New Year.  I’m thinking of all the people in recovery and wishing them well. I’m thankful for all the recovery centers around the country helping them to improve their life and reach their new potential.

 

 

Drug Treatment for Addicts with Limited Money, Medicare

For many people, finding the right treatment program is not always easy. Not only do program offerings vary, but programs can be costly.  Some centers are strictly private pay and over many people’s budget. Or if programs do take insurance, they don’t take your insurance. Maybe you don’t even have insurance. outreach services2.jpg

If you’re a family member looking for treatment for a loved one, the search can seem overwhelming.  Entering “Addiction treatment” or “Treatment center” and the name of your state into an internet search engine turns up numerous choices. What do you do?

Consider a web-based company that refers you to centers according to your specific needs and ability to pay. Drug and Alcohol Rehab Services (www.drugandalcoholrehab.net) in California is one such site.

 

Founder Debra Norton calls her nationwide referral service a “1-stop shop” that helps people find treatment programs in line with their budget. She started the website to “offer direction to people so they weren’t having to call 1,000 phone numbers and end up with only high-end services.” Indeed, Norton provided a wealth of information when I interviewed her recently.

For example, there are a number of centers that accept insurance. She explained that some accept Medicare, the federal insurance program for those 65 and older and others who are disabled. Similarly, she said, some accept TRICARE, the insurance program for military personnel and veterans.outreach services.jpg

Financing is another option if you have decent credit, Norton said. She knows of treatment programs that work with finance companies to help clients, and she has heard of payments as low as $200 per month.  “Maybe you’ve asked for help and your father has said he will help pay,” she said. Financing may be especially helpful in that case.  Norton takes the time to talk to those seeking treatment.

There are also sliding-fee programs. But one of the first questions Norton asks is whether you’re willing and able to travel, because not all programs exist in every state. In addition, you may be placed on a waiting list for some state-funded programs.

Norton suggests going to www.rehabusa.net, which will bring you to SAMHSA, a government site on which you can find various facilities. However, be careful when looking for referral sites, Norton advises. Some sites portray themselves as such (“Find Treatment Now”), but are actually treatment centers and may refer you to their three facilities, for example.

You can contact Norton at 800-515-3277, or by filling out the form on the DARS site. Her other is site is Outreach Services (www.drugandalcoholrehabchoices.com, 866-418-1397), which includes quite a bit of information on addiction.

 

 

 

Heroin and Portland, Oregon

The Saturday of Memorial Day weekend I was channel surfing while on an exercise bike. A documentary on MSNBC called "The Runaways" about the thousands of homeless kids throughout the U.S. stopped me in my tracks (The program was first shown in 2001, so it’s puzzling why it’s still appearing. I did check for current information, which I’ll get to.) Many of these kids were flocking to Portland because of the ease of obtaining heroin -- the narrator said the city had an influx of 100 kids a month. He also called the city the heroin capital of the Westportland ORegon.jpg.

It was hard to watch. “Chris’s” story was jaw-dropping. Now 21, he had been on the street since age 16. He was panhandling, hoping for $40 a day to feed his habit. At one point he made a copy at Kinkos to be able to use the restroom (to shoot up, I think.). “Jesse” spoke of the group of homeless kids he hung around with as his “street family” and said that they beat up other kids when necessary, such as when someone owed them money.

Portland had a lot going for it. The business community was supportive, even building a center for the many teens on the street and the police, too, were compassionate. The town’s needle exchange program was held up as both progressive, but it was also controversial.

Anyone who noticed that the documentary was 10 years old might be curious about what’s happening now, so I checked for updated information. In mid-May, an Oregon TV station broadcast the bad news: Portland is still known for easy access to heroin. Also disturbing is that there are “newer, younger users” in town, some of whom started with prescription pill abuse.

The documentary spoke of one kid in the group who had died, and one who hadn’t been successful in rehab. So many young lives devastated. 

Marijuana, the Most Commonly Used Drug

I’ve been writing about alcohol and prescription pill abuse so often that I haven’t given marijuana its duemarijuana.jpg.

As NIDA reports, it’s “the most commonly abused illicit drug in the United States.” It’s not that I haven’t been hearing about pot (or weed, skunk, Acapulco gold, tea, reefer, or any of the other terms it’s known by).  This MSN video reported that pot use is up among baby boomers these days.  

I occasionally discuss marijuana use with other parents since I have a 21-year-old. Although statistics say the numbers have been decreasing, pot smoking seems to be popular with the younger crowd in my area. Opinions among parents I’ve polled seem to run the gamut from “Everyone does it at that age. They’ll grow out of it” to true concern.

A counselor recently told me that today's pot is different from what the flower children of the 1960’s smoked. For one thing, it’s stronger today, which led her to believe it really does qualify as a “gateway” drug. She said that who are experimenting often think, “Wow, if I feel so good on this stuff, I wonder what a different drug might get me.” I don’t know if that’s true, but it’s scary.

Then there’s the standard body of thought that daily use can lead to “suboptimal functioning,” to quote NIDA again. The organization also holds that long-term use can lead to addiction, or at least to increased anxiety and depression.

In my local paper today, a 20-year-old  that attended high school with my son was arrested along with his parents for having a large cache of marijuana. The man’s brother, in a nearby town, was also arrested and charged with intent to distribute and other crimes. He had a number of guns in his house and $15,000. The 20-year-old and his parents could get seven years in prison, the article said. The 27-year-old brother, who had already been jailed for distributing pot, was expected to get up to 26 years.

Pot can decimate lives, too.

 

 

 

Addiction - An Equal Opportunity Disease Or, Meet David Carr

I love hearing about people in recovery. Some people’s stories – actually many people’s stories -- stay with you. If you didn’t know it from the start, sometimes it’s hard to believe that the person you know now as sober, once sunk so low. Then you realize that there but for the grace of God is you.david carr.jpg

All of which is to introduce David Carr, a columnist for The New York Times. I know Malibu is L.A. Times territory, but with the documentary  Page One: A Year Inside the New York Times out now, I have the perfect opportunity to write about a journalist’s story of recovery. He’s in the movie, by the way.

I adore Carr’s writing. He makes writing seem so easy, and he just knows a lot about everything. I remember hearing him interviewed on the radio about his book The Night of the Gun and his life as I was pulling into a shopping mall. I was so mesmerized listening to him that I sat in the car and listened to the rest of the interview.

I’ve never met David, although I freelance for the paper. Every time I read one of his NYT columns or an article he wrote for another publication, I think about how lucky he is that the paper took a chance on him and gave him a job. In his earlier years he drank a lot, he was smoking crack, he beat up his girlfriend, and was not exactly a nice guy. But he has redeemed himself and that was then and this is now.

To write his book, Carr went back to his hometown, Minneapolis, and asked people for their recollections about those horrible years. After graduating from college, he becomes a reporter but is doing cocaine in the evenings. He eventually gets fired. His girlfriend becomes addicted to crack like he does, and gives birth to twin daughters who are crack babies. She loses custody and he raises the girls. Once, he locks them in the car and leaves them alone while he buys drugs. And yes, there was a gun, but luckily nothing happened.

It takes Carr four tries at rehab. He overcomes cancer, remarries, and is a good father and husband, if he does say so himself. Those are the basic facts. He elaborates on them in 300 pages. But to know all the mistakes he made, and where he is now, almost takes my breath away.

 

 

12 Questions to Ask When Considering a Treatment Provider

These questions, and the advice in the paragraph that precedes them, are courtesy of the CSAT site (Center for Substance Abuse Treatment), part of SAMHSA (Substance Abuse and Mental Health Services Administration) in The U.S. Department of Health and Human Services. 

The link on the CSAT site where I found them is no longer active, and I couldn’t find a page they had been moved to, either. It’s unfortunate because the information seems extremely helpful. Sometimes the best questions are the ones you wouldn’t think to ask.

group therapy 2.jpgIf you or someone you care for is dependent on alcohol or drugs and needs treatment, it is important to know that no single treatment approach is appropriate for all individuals. Finding the right treatment program involves careful consideration of such things as the setting, length of care, philosophical approach and your or your loved one's needs.

Here are 12 questions to consider when selecting a treatment program:

 

Does the program accept your insurance? If not, will they work with you on a payment plan or find other means of support for you?

 

Is the program run by state-accredited, licensed and/or trained professionals?

 

Is the facility clean, organized and well-run?

 

Does the program encompass the full range of needs of the individual (medical: including infectious diseases; psychological: including co-occurring mental illness; social; vocational; legal; etc.)?

 

Does the treatment program also address sexual orientation and physical disabilities as well as provide age, gender and culturally appropriate treatment services?

 

Is long-term aftercare support and/or guidance encouraged, provided and maintained?

 

Is there ongoing assessment of an individual's treatment plan to ensure it meets changing needs?

 

Does the program employ strategies to engage and keep individuals in longer-term treatment, increasing the likelihood of success?

 

Does the program offer counseling (individual or group) and other behavioral therapies to enhance the individual's ability to function in the family/community?

 

Does the program offer medication as part of the treatment regimen, if appropriate?

 

Is there ongoing monitoring of possible relapse to help guide patients back to abstinence?

 

Are services or referrals offered to family members to ensure they understand addiction and the recovery process to help them support the recovering individual?

 

 

You Oughta Be in Pictures

You’ve heard about The Partnership for a Drug-Free America, right? The non-profit program that educates about substance abuse and tries to raise awareness? It’s recently been renamed The Partnership at DrugFree.org and has redone its website. I happen to follow this group because I’ve found it helpful—especially when my son hit the teenage years and I wanted to know more about how to talk to him about drugs.

They’re offering the chance for you writers out there to have your say (albeit a short one), post your photo, and support their efforts.  Collagefore-alert (1).jpg

A recent email from the organization told of this Facebook Photo Campaign: “Share Why You Believe in Drug and Alcohol Prevention.” They’ve done a really nice job.   

Here’s part of the email:

Help us share reasons why Prevention of Drug & Alcohol Abuse Is Important to You! Take a photo with your answer on this PDF and post it to our Facebook page. Don’t forget to tag yourself and spread the word!

The Personal TWIBBON Campaign:

Help The Partnership at Drugfree.org by wearing your own virtual ribbon. Add our Twibbon sticker to your facebook page or tweet your support.   

 

In other words, if you click on the link above, or go here: http://ow.ly/d/7h8?tr=y&auid=7204810 there’s a file you can download and use to answer why you think that preventing drug and alcohol abuse is important. (Then you post it to their Faceebook page.)You’ll see that those of you who Tweet can help in that way as well. By the way, here’s their Website:  http://www.facebook.com/partnershipdrugfree